Services

  • Psychotherapy is also known as individual therapy, talk therapy, counseling, or simply, therapy. During psychotherapy, you learn about yourself, your moods, feelings, thoughts and behaviors. Individual therapy is a personalized process where what works for one person may not be effective for another person. It is important to be honest with your therapist so we can help you find the tools and techniques that help you and your situation. People in therapy can learn skills for handling difficult situations, making healthier decisions, reducing stress and reaching their goals.

  • Anxiety

    Depression

    Self Esteem

    Stress Management

  • Coping Skills

    Grief

    Life Transitions

    Parenting

    Racial Identity

    Relationship Issues

    School Issues

    Stress

    Trauma and PTSD

    Women's Issues

  • Acceptance and Commitment (ACT)

    Cognitive Behavioral (CBT)

    Family Systems

    Interpersonal

    Mindfulness-Based (MBCT)

    Motivational Interviewing

    Person-Centered

    Psychodynamic

    Solution Focused Brief (SFBT)

    Strength-Based

    Trauma Informed

  • We offer supervision for mental health professionals obtaining their clinical licensure. Our fee is $100 per 45 minute session.